Back to the 80's - going retro with aerobics
We've all see the video making the rounds on social media of John Travolta and Jamie Lee Curtis thrusting away to Whitney Houston and...
Apr 21, 20243 min read
Mini Egg Protein Cookie Bar
Increasing my protein intake is the hardest part of my fitness journey. You can spend all the time you want at the gym but if you're not...
Apr 1, 20242 min read
Life's short, don't be lazy
Alex remembers the moment he saw his dad cross the finish line of the London Marathon. After being in a dark place mentally for a few...
Mar 30, 20244 min read
The Importance of Setting Realistic Goals
Goal setting is a good way to track progress and improve in almost any topic including in the gym. In an article for Forbes Health,...
Feb 24, 20243 min read
3 benefits from spinning - the perfect cardio exercise for people who hate cardio
What even is spinning? Spinning is a high intensity exercise that takes place on a stationary bike. Most gyms will offer their members a...
Feb 16, 20243 min read
