My name is Siân and I am a 24 year old student studying Journalism with Public Relations at the University of Salford. 

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I first ventured into the world of sport when I stepped on a netball court at 5 years old. Since then I have been training and competing in different sports up until dropping out of Cardiff Metropolitan University at 19. 

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I initially studied Sport Studies at Cardiff Met uni as everyone had told me to get a career in sport. As my mum said: "it's the only thing that comes naturally to you" (which is such a lie as I had a natural talent with the violin until I dropped that too). After a year and half a term in Cardiff I realised that this wasn't the career path I wanted and dropped out. 

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I tried to get into the home workout trend during the Covid-19 lockdowns but lacked the motivation to continue it once they lifted. This blog will go into how I learnt to build a routine and get back into the habit of prioritising my health and wellbeing whilst also attending my university classes and work placements.