<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[That's What I Said ]]></title><description><![CDATA[A fitness blog about how I learnt to build a routine, gain motivation and get back into the habit of prioritising my health and wellbeing ]]></description><link>https://sblake212.wixsite.com/thatswhatisaid/my-blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 13:36:50 GMT</lastBuildDate><atom:link href="https://sblake212.wixsite.com/thatswhatisaid/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Back to the 80's - going retro with aerobics ]]></title><description><![CDATA[We've all see the video making the rounds on social media of John Travolta and Jamie Lee Curtis thrusting away to Whitney Houston and...]]></description><link>https://sblake212.wixsite.com/thatswhatisaid/post/back-to-the-80-s-going-retro-with-aerobics</link><guid isPermaLink="false">6625434d53fa1a68bead61c3</guid><pubDate>Sun, 21 Apr 2024 19:10:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8914ea_647bf69cb94045d1a2242efec0b10157~mv2.png/v1/fit/w_830,h_540,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sblake212</dc:creator></item><item><title><![CDATA[Mini Egg Protein Cookie Bar  ]]></title><description><![CDATA[Increasing my protein intake is the hardest part of my fitness journey. You can spend all the time you want at the gym but if you're not...]]></description><link>https://sblake212.wixsite.com/thatswhatisaid/post/mini-egg-protein-cookie-bar</link><guid isPermaLink="false">660aa61f7c8b4791adab095f</guid><pubDate>Mon, 01 Apr 2024 15:07:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8914ea_afcc44bd88be45f295cf464747bf51a0~mv2.png/v1/fit/w_830,h_540,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sblake212</dc:creator></item><item><title><![CDATA[Life's short, don't be lazy ]]></title><description><![CDATA[Alex remembers the moment he saw his dad cross the finish line of the London Marathon. After being in a dark place mentally for a few...]]></description><link>https://sblake212.wixsite.com/thatswhatisaid/post/life-s-short-don-t-be-lazy</link><guid isPermaLink="false">660588d9cb4739a4c0d778cc</guid><pubDate>Sat, 30 Mar 2024 15:38:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8914ea_5a755a47ee1641b6a37a00906cefe4b8~mv2.png/v1/fit/w_830,h_540,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sblake212</dc:creator></item><item><title><![CDATA[The Importance of Setting Realistic Goals ]]></title><description><![CDATA[Goal setting is a good way to track progress and improve in almost any topic including in the gym. In an article for Forbes Health,...]]></description><link>https://sblake212.wixsite.com/thatswhatisaid/post/the-importance-of-setting-realistic-goals</link><guid isPermaLink="false">65d87384e9042c9ecb5f0abd</guid><pubDate>Sat, 24 Feb 2024 16:00:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8914ea_1e1ff17d57f3469099d84cc51a112be5~mv2.png/v1/fit/w_350,h_228,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sblake212</dc:creator></item><item><title><![CDATA[3 benefits from spinning - the perfect cardio exercise for people who hate cardio ]]></title><description><![CDATA[What even is spinning? Spinning is a high intensity exercise that takes place on a stationary bike. Most gyms will offer their members a...]]></description><link>https://sblake212.wixsite.com/thatswhatisaid/post/3-benefits-from-spinning-the-perfect-cardio-exercise-for-people-who-hate-cardio</link><guid isPermaLink="false">65cf4b349ee754d97ba395ca</guid><pubDate>Fri, 16 Feb 2024 12:11:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8914ea_bc4f3a456e8a44adb9f2f56ffb90e5a6~mv2.png/v1/fit/w_892,h_366,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sblake212</dc:creator></item></channel></rss>